The Depth Therapy Approach

Depth psychotherapy is based on the perspectives of Carl Jung and Sigmund Freud. This approach posits that there are unconscious forces which may constrict our ability to think, feel, choose, work, and love. Depth psychotherapy involves shining the light of consciousness on these unexamined areas of our selves so that we may live more fully and authentically.

The relationship with the therapist is a crucial element in the therapy. The therapist offers a confidential and private setting which facilitates a process where unconscious patterns can unfold and be reflected upon. Therapy involves meeting regularly for 50-60 minutes to explore the inner world through the use of collaborative exploration of past and present relationships and experience in order to increase insight, awareness and integration. Psychotherapy may also include dreamwork, active imagination, journaling, and non-verbal means such as sand play, art, or mindfulness practice.

Depth therapy is an appropriate treatment for people seeking to understand and change deep-seated emotional and relational problems to reduce symptoms of depression, anxiety, eating disorders, relationship and sexual conflicts, compulsive behaviors, and professional or creative blocks. We also specialize in the treatment of children and adults recovering from trauma, loss, and addiction. However, depth therapy is not limited to those with mental health issues. Many people who experience loss of meaning in their lives or who are seeking a greater sense of freedom, fulfillment, and authenticity benefit from depth psychotherapy.